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Hope and Your Heart
  2. Manage Your Energy, Not Your Time
  3. Why Are Our Thoughts So Powerful?
  4. Are mindfulness and meditation the next big health revolution?

How do our audio tracks produce such deep meditative states?


Learn about EquiSync's next generation design features. Very helpful. Just the tip of the iceberg! Strengthen These 9 Key Brain Regions. Why do meditators look so young and live so long? The weight loss benefits of meditation are nothing short of incredible. How meditation can propel anyone to their ideal body. Access Your Subconscious Mind Power. Learn about the incredible power of your deep mind, and how meditation unlocks a world of benefits. Detailed infographic. Naturally Boost Good Brain Chemicals.

Upgrade your life. Meditation Relieves Anxiety For Good. From boosting neurotransmitters, to quieting the mind, to cooling the amygdala, here's how meditation erases anxiety. Meditation Conquers Addiction Easily. From urge surfing, to mastering stress, to uprooting unhappiness, meditation eradicates addiction on many levels. Meditation Naturally Beats Depression. From transforming psychology, to rewiring thought, to upgrading the brain, here's how meditation dominates depression.

Here, we dive into the reasons underlying insomnia and why meditation is the best solution for deep, refreshing sleep. Meditation effectively balances your brain hemispheres. Many incredible benefits.

Manage Your Energy, Not Your Time

Realize your limitless potential. Harness The Power Of "Neurogenesis. How Meditation Boosts Brain Power.

Awesome benefits. How Meditation Makes Us Successful. Without willpower, the dream of a better tomorrow will always be just that. No matter the obstacles in your path, you can make your dreams a reality. This world famous psychologist makes the compelling case for "mental toughness" as successful people's true superpower. How Meditation Magnifies Intuition.

According to scientists, human intuition is definitely real. Here's how meditation develops our intuition. Feel the future. Your body has 50 trillion living cells. Here's how meditation heals at the molecular level, helping to create a "cellular utopia. See how EquiSync guides your brainwaves into the most advanced states. The Next Generation Meditation System. EquiSync: Frequently Asked Questions. Learn more about the highly powerful brainwave system through users' most frequently asked questions.

See a few of the many testimonials that our happy customers send to us every day. Just the tip of the iceberg.

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Rocket Your Emotional Intelligence. While we don't believe in the mythical "fountain of youth" like our ancestors, one magic molecule is making a strong case. Want to fortify your immunity? Feel "At One" With All. Beat Loneliness. How meditation conquers loneliness.

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Father time robs a tiny fraction of our precious brain resources every moment of every day. Meditation reverses that trend. With our attention spans lower than ever, anxiety levels are higher than ever. Return to the present with meditation. How Meditation Extinguishes Anxiety. Inflammation, especially within the brain, is a self perpetuating, highly toxic condition — perfect for anxiety to proliferate. Lobsters Don't Age. Let's Be Like Them. Lobsters are biologically immortal. Here's how meditation "lobsterfies" aging.

With such overwhelming age defying scientific evidence, it's easy to see why meditators so often look decades younger. It's called meditation.

  • Why Are Our Thoughts So Powerful? | Self-Help Books.
  • 6 Ways To Train Your Subconscious Mind For Positive Thinking;
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The Mind-Body-Anxiety Connection. Times are stressful. Only a master can maintain a calm mind in our non-stop, chaotic world. Luckily, there's meditation. Here's where meditation fits in. Here's why. Master Lucid Dreaming With Meditation. Boost Your "Natural High" Endorphins. Responsible for the wonderful sense of euphoria we sometimes feel, endorphins are super important for human happiness.

Wish you had more energy? Of course, we all do! Here's how meditation keeps your battery fully charged. What are free radicals? And why are they so critically important for living a long, healthy life? We all wish we had more hours in the day. Master sleep efficiency. This means a worried, anxious mind has a new negative thought every couple of seconds.

How meditation quiets the mind. Think back to a time when you experienced "flow. Do it again with meditation. From dark caves to sunlit skyscrapers, from incoherent grunting to the world wide web, we owe our prefrontal cortex big time. We shovel down food as fast as possible, eat when not hungry, eat bad foods, overeat — all without thinking about it. How meditation helps us reap the same life lengthening benefits.

How Stress Makes Us Fat. Super Fat. How meditation fixes that. Chronic pain can become so ingrained that we feel it's who we are. Here's why meditation is the best pain relief tool. From inception to delivery and beyond , here are the wonderful ways meditation benefits both mom and baby. Balance Your Brain With Meditation. Imaging studies have shown that highly successful, massively creative people use both brain halves together — in unison. Run Away From Anxiety. I believe you can control your thoughts and use your brilliant mind power to figure it all out.

Much is possible. Well how hard is feeling stressed and shifty every day? Your choice. Every single one of them makes a difference. Even in the word choice of your thoughts. Spend time instead thinking of how easy it is, and how much easier it is than you thought. Your email address will not be published. Subscribe to our Newsletter! More Inspiration. Answer a few simple questions to gain insight. Take the quiz. Still Skeptical?

Why Are Our Thoughts So Powerful?

See if your outlook changes. Accept the challenge. Whether or not we are conscious of it, our minds are always working. Consistent timing of daily exercise is typical among weight loss maintainers. A gut bacteria found in marathon runners' microbiome might enhance endurance. Back Psychology Today. Back Find a Therapist. Back Get Help.

Are mindfulness and meditation the next big health revolution?

Back Magazine. Subscribe Issue Archive. Back Today. The Fallacy in "Evidence-Based" Treatment. Christopher Bergland The Athlete's Way. Follow me on Twitter. Friend me on Faceook. Meditation Submitted by Joyce on September 21, - pm. Post Comment Your name. E-mail The content of this field is kept private and will not be shown publicly.